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Introductory Programs for Beginners

New to Functional Fitness? These are for you!

Lifting Kettlebells

Introductory Functional Training

*small groups
*ideal for beginners
*strength training focus (this changes body composition)
*incorporates conditioning components for cardiovascular health
*nutritional guidance for fat loss

Crossfit Rowing Machines

Our Program

We offer a full body strength and conditioning program scaled to fit the capabilities of a beginner. You will learn and build on the foundational components of weight lifting. The goal is to graduate from this program feeling confident in your ability train independently in an open-gym environment.

Gym Equipments

Upcoming Intro Programs:

Sept 05 - 29 (Completed)


Oct 03 - 27 (Completed)


Nov 02 - 30 (Completed) 

Introductory Classes: Classes
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