Five Things I Love About Functional Training

The Work Ethic
It isn’t easy. It promotes hard work that you will rarely find outside of competitive athletics. Compared to conventional fitness programs, the work ethic, discipline, and commitment of the members is unparalleled.

Improved Training Methods
The competitive, free-market nature of CrossFit has lead to a variety of developments in the way we train athletes now. Competition has elevated the expected standards of fitness and coaching. Good coaches are constantly seeking out eduction from a variety of experts and improving upon their own methods. 

Good Nutrition
We promote a simple but sensible approach to nutrition. I am a fan of the Paleo/Primal framework as it is applied to nutrition as it makes sense from a both a physiological and behavioral standpoint. Unlike some of the other communities in the fitness industry, the CrossFit approach to nutrition is healthy and sustainable. 

Renewed Interest In Weightlifting and Powerlifting
Functional Training Programs have indirectly promoted growth in sports like Olympic weightlifting, powerlifting, and strongman around the world. 

The Community
There is a strong, socially-based impetus that motivates our members to give their best effort at every training session and continually support each other. 



VO2 is a unification of health and fitness and a community of people who enjoy each other’s company and training together. It’s a social phenomena.We are the opposite of headphones on, lone wolf, keep to yourself on a treadmill at low intensity. The equipment is different, the interaction of the people is different, the movements and mechanics are different than you see in a commercial gym and therefore you see different results. All you need to do is show up, give it your best and the rest takes care of itself. Our dedicated certified coaches and other athletes are here to support you and push you thru every step of the way. We will make you a better version of yourself. Period. Our goal is to help people of all fitness levels improve their quality of life. All it takes is to walk through our doors and say hello, and we will get you set up and ready to go.

Our programs are designed for ANYONE who's primary goals are: 
* Functional strength   
*Balanced and effective training of all muscle groups  
*Reducing body fat while building lean muscle mass  
*Integration of cardiovascular conditioning into weight training   
*Long term muscle & joint health
(via adequate rest periods, active recovery, and targeted intensity).

Our group training workouts are a combination of: 

*Olympic Lifting *Powerlifting  *Accessory Weightlifting   *Kettlebells   *Dumbbells *Bodyweight movements *Plyometrics *HIIT/ Circuit